It’s normal to have ups and downs or feel knocked off balance sometimes but you don’t have to go it alone. Free mental wellbeing support is available to help you get back on track.

Available wellbeing support

The Access and Choice programme provides free mental wellbeing support services. If your thoughts, feelings or actions are negatively impacting your health and wellbeing you can contact a provider.

Take a look at the information and resources available to you at Health New Zealand | Te Whatu Ora and find a provider near you.